PB & J Smoothie

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Peanut Butter & Jelly… In a Smoothie?! Your New Favorite Throwback.

Remember the simple joy of a classic PB&J sandwich? That perfect harmony of creamy peanut butter and sweet, fruity jelly? Well, get ready to experience that nostalgic delight in a whole new, incredibly easy, and surprisingly delicious way! This PB&J Smoothie takes all the best parts of that beloved childhood staple and blends them into a smooth, satisfying, and even slightly healthier treat. Whether you’re looking for a quick breakfast, a post-workout boost, or just a fun and flavorful snack, this smoothie is about to become your new go-to. Get ready to sip on pure comfort!

Author: Derek Birch
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2 servings 1x
Category: Drinks

Ingredients

Units Scale

2 large bananas, sliced & frozen (2 cups)
1/4 cup creamy peanut butter
1/2 – 1 cup milk (reduced fat or any kind)
1 cup vanilla flavored Greek yogurt
2–3 Tbsp raspberry jam (or your favorite flavor jam)

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Instructions

Peanut Butter Base: In a blender, combine bananas, peanut butter, and ½ cup milk. Blend until smooth, scraping down the sides as needed and adding more milk to reach desired consistency.
Raspberry Swirl: In a separate bowl, whisk together yogurt and 2 tablespoons of jam. Add more jam to taste.
Assemble: Optionally, smear or drizzle extra peanut butter and/or jam inside two glasses. Pour the peanut butter mixture into the glasses, then top with the raspberry mixture. Garnish with fresh raspberries, if desired.

Notes

Use any flavor jam you’d prefer. Have fun mixing layers if you’d like: we did lower PB layer, then Jam layer and topped with PB layer.

Keywords: Drinks, Smoothie, Peanut Butter, Jam, Jelly

Find it online: https://eyes-on-the-fries.com/2025/04/10/pb-j-smoothie/

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PB & J Smoothie

Ingredients

Instructions

Notes

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